Hypnosis and Hypnotherapy
Hypnotherapy is an amazing tool that can empower you to unlock the power of your mind and achieve your goals in any area of your life. Being hypnotised is like being in a type of trance, similar to being sleepy or in a daydream, and hypnotherapy is simply a method of putting you in trance state of mind to enable you to solve your problems.
“A process of mind over body”
– Harvard Medical School
It is important to know that although you are more open to suggestions during hypnosis, you don’t lose control over your behaviour. (MAYO CLINIC) You are in control of your mind the whole time. All hypnosis is self-hypnosis.
Hypnotherapy is very effective at bypassing the conscious mind and going straight to the subconscious mind, where permanent transformations can be made. Through use of visualisation and suggestions, you can take control over problems such as anxiety, pain, low self-esteem, phobias and, most importantly for us, weight-loss.
How well does hypnosis work with weight loss?
Studies find hypnosis for weight loss extremely effective in the long run. People who used it continued to get results, even two years after the initial hypnotherapy. Other studies pointed out that adding hypnosis to weight loss treatment increased weight loss by an astonishing average of 97%.